Show your Lake Country Brazilian JIU-JITSU Pride with our custom made High Quality Logo Gear
We supply everything from Sparing gear to t-shirts to show your LCBJJ pride!
What we offer.
We offer everything from birthday parties and summer camps to private and group lessons and classes for all ages. Also look forward to seminars, public, private, and school events.
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Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper technique, and leverage. This is done by taking the fight to the ground and applying submissive holds involving joint-locks and chokeholds to defeat the opponent. Training methods include: technique drilling, positional drilling, and full sparring, otherwise known as rolling. Rolling, also know as grappling, is when each person tries to submit their opponent using any legal technique. Physical conditioning is also an important part of training. While training, Brazilian Jiu-Jitsu focuses on submissions and holds, without the use of strikes. This allows practitioners to practice at full speed, and with full power, resembling the effort used in a real life situation.
BENEFITS OF BRAZILIAN JIU-JITSU
Functionality You Will Love
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PHYSICAL BENEFITS
A dedicated BJJ practitioner will experience fat loss and an increased muscle mass. They will also experience an increase in flexibility, coordination and strength.
What you can’t see is the improvements in your overall health as a result of training.
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Top 9 Benefits for Kids
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Builds Confidence - Kids learn to believe in themselves and gain leadership skills
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Teaches kids to control their own bodies, actions, and emotions - Learning to get back up when life throws you down
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Engraves Discipline on the the mats and in life - Kids consistently attending class (even if they want to be doing something else) making good habits on and off the mats
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Learn to Respect themselves and show respect for other people and things - Understanding personal hygiene - Not letting other treat them unfairly
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Physical Benefits
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Social and Emotional Benefits - Kids need to work with others and trust their partners to learn techniques. Kids learn to be comfortable around each other
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Problem Solving skills - strategically Jiu-Jitsu is as complicated than chess, kids learn there is always another way to do something
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Compliments others sport
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Becoming Bullyproof -Bullies lack confidence and prey on weaker kids. Jiu-Jitsu helps kids build their confidence, strength and resilience and learn how to stand up for themselves - creating kids who are less likely to be bullies or get bullied
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MENTAL BENEFITS
BJJ is great stress relief. After a long day at work or school, you can walk into the studio and all your worries and problems go away. The last thing you want to think about when someone is trying to armbar or choke you is your bad day at work. BJJ requires focus.
The mental strength to keep pushing even when things are not going your way will show up in other areas of your life outside of the gym.
Another benefit is that training allows for you to “let your energy out and control your emotions” . Roll hard. Let it out. You will find after an intense rolling or drilling session you will feel better.
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SOCIAL BENEFITS
While you will have to fight your own battles, BJJ is a team sport. Your teammates and coaches will work patiently to help you improve. Through hours spent learning on the mats you will develop strong friendships built upon trust and responsibility.
Over time as you become a BJJ player, a fitter and smarter you will not only experience a boost to your self-confidence, you will also feel great knowing that you put in the work required to improve your whole self-worth.
Here is what People are saying about Lake Country Brazilian Jiu-Jitsu
Awesome facility, great training partners and really good instruction — from out of town and very thankful to have visited Lake Country BJJ.
Exceptional instructor/coach with a welcoming, family atmosphere. Great for kids of all ages and adults. Have been a member for 1.5 years and love it! I lost weight (55 lbs); increased my fitness; and learned realistic self-defense.
This place is awesome, very nice people. Had a awesome kids birthday there last year with them. Thank you guys.